Mindfulness for Stress (8 week course)

Mindfulness means deliberately attending to and becoming more aware of our experience. By developing a new relationship with the conditions we find ourselves in we begin to respond creatively.

When Wednesday 23 January to Wednesday 13 March
Where Leeds Buddhist Centre
4th Floor Leeds Bridge House, Hunslet Road, Leeds LS10 1JN
Leeds Mindfulness co-operative provides high quality affordable mindfulness courses. This is an 8 week Breathworks Mindfulness for stress course. Each week will be a 2.5 hr session. The course will be delivered by 2 experienced Breathworks trainers who work to the UK mindfulness network guidelines. The course includes guided mindfulness practices, the introduction of key ideas in mindfulness, small group discussion and some mindful movement practice.
For booking contact us at info@mindfulnesscoop.co.uk
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