The Mindfulness Garden FREE Taster

Leeds Mindfulness Co-op and Horton Community Farm are pleased to offer a taster session for professionals to learn more about the Mindfulness Garden, a day opportunity for older people in Bradford.

When Wednesday 18 September at 1:30pm to 3:30pm
Where Horton Community Farm
Cecil Avenue Bradford BD7 3BW
The Mindfulness Garden is a FREE day opportunity aimed primarily at people over 50 living in Bradford. (Younger people are also welcome with  charge of £6-£10 for those who are not carers or in receipt of benefits). The project, which draws on the 5 ways to wellbeing, delivers 8 week courses which combine learning and practicing both mindfulness and gardening. We run mixed and women only courses and participants can come on a drop-in basis.
 
The taster is aimed at those who are in contact with over 50s and in a position to signpost people to our courses.
You can book directly https://www.eventbrite.com/e/the-mindfulness-garden-taster-session-for-professionals-tickets-66761097239
or email charlie@hcf.org.uk
 
Places are limited so book soon.
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