Stress Management Workshop

Stress Management Workshop

When Wednesday 12 August at 11:00am to 12:00pm
Where Virtual event
VIRTUAL EVENT VIA ZOOM

About this Event

Join this Zoom workshop led by Phoenix Health and Wellbeing for a practical guide to understanding the physical effects of stress and try techniques that aim to enable you to manage and control your own stress response. The workshop will cover: What is stress and why do we need it? How your stress response impacts your body. How to identify your stress triggers. Techniques for mastering your own stress control and developing your Stress Management Toolkit

You will receive an email reminder with the details of the Zoom meeting.

Part of the Summer Time Out Programme. A monthly long festival of learning and reflection dedicated to workplace mental health and wellbeing, taking part over August 2020. Brought together by Forum Central (http://forumcentral.org.uk), especially for employees and volunteers working within the health and care third sector (community, voluntary, charity and social enterprises) in Leeds.

To book your free space visit:

https://www.eventbrite.co.uk/e/stress-management-workshop-tickets-113087640176

To find out more about this series please visit: https://forumcentral.org.uk/wp-content/uploads/2020/07/Summer-Time-Out-August-2020-Programme.pdf

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