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Free mindfulness drop-ins for all though out October and November.
|When||Wednesday 7 October to Wednesday 25 November|
on-line zoom sessions
on-line joining instructions at Leeds Mindfulness Co-op website https://mindfulnesscoop.co.uk/courses/tasters/
Learn how mindfulness can reduce stress and improve your wellbeing
Whether you are a volunteer, a carer, working from home, or seeking connection and support with stress, anxiety or depression, Leeds Mindfulness Co-op invites you to join our free drop-ins to:
Try a body scan meditation and mindfulness of breathing meditation
Explore thinking habits and learn to develop more kindness towards yourself
After each session there will be the chance to ask any questions.
Thanks to support from Tesco bags of life we are delighted to offer these sessions free.
To get joining instructions please follow the link on Leeds Mindfulness Co-op website https://mindfulnesscoop.co.uk/courses/tasters/Back to all events