Free Mindfulness course for visually impaired people

Free 8 week mindfulness course for people with visual impairment.

When Monday 21 September at 10:30am to Monday 16 November at 12:30pm
Where Leeds Mindfulness Co-op online
To book email tracey@fgfleeds.org or text/phone 07523 515266

This FREE course is brought to you by Leeds Mindfulness Coop and Leeds Hearing and Sight loss service with Funding from Harnessing the Power of Communities 

Learn mindfulness- based tools for living well when things are difficult or stressful, learn some warm, gentle, kind meditations explore practical mindfulness activities meet others in a supportive group.

We introduce some of the theory and thinking behind mindfulness and how it helps reduce stress. Explore a new theme each week

To book email tracey@fgfleeds.org or text/phone 07523 515266

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