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Free 8 week mindfulness course for people with visual impairment.
|When||Monday 21 September at 10:30am to Monday 16 November at 12:30pm|
Leeds Mindfulness Co-op online
To book email firstname.lastname@example.org or text/phone 07523 515266
This FREE course is brought to you by Leeds Mindfulness Coop and Leeds Hearing and Sight loss service with Funding from Harnessing the Power of Communities
Learn mindfulness- based tools for living well when things are difficult or stressful, learn some warm, gentle, kind meditations explore practical mindfulness activities meet others in a supportive group.
We introduce some of the theory and thinking behind mindfulness and how it helps reduce stress. Explore a new theme each week
To book email email@example.com or text/phone 07523 515266Back to all events