Stress Relief Workshop

When 8 March at 9:30am to 12:30pm
Provided by Fall into Place Theatre
Description Our stress relief workshop aims to provide information about stress in a workplace environment. We will look at how people respond to stress differently, coping mechanisms and how to support each other as a team to reduce stress.

All profits made from this workshops go back into our community theatre projects. Read more about this on our website: www.fallintoplace.co.uk

Venue HEART Centre
Bennett Road Headingley Leeds LS6 3HN
Learning outcomes By the end of the workshop you will: - have identified different triggers of stress - have identified how stress can affect the body and mind - have observed the different ways people cope with stress - have identified and practised 2 coping mechanisms for stress - have practised supporting another team member with a stressful scenario -have identified the ways in which a team can provide a supportive environment to reduce stress
Suitable for This workshop is aimed at people who: - may be experiencing heavy workloads and have intense periods - would like to know more about stress and how it affects our bodies and behaviours - would ike to know how to support others who are experiencing stress -would like to learn some techniques for dealing with stress This training is aimed at 18+. If you have a group with particular learning needs, please let us know. We do offer bespoke training, and will do our best to accommodate you.
How to book Eventbrite page: www.eventbrite.co.uk/e/stress-relief-workshop-12-day-tickets-38104137501 Or contact Sarah: 07341254967 fipdrama@gmail.com
Cost £48.38 (all inclusive)Please note we offer a 10% discount for not for profit organisations and group bookings of +6 people.