|When||7 December at 8:30am to 10:00am, 2017|
|Provided by||A Space For|
|Description||Ever wonder why...
despite regular exercise, cutting coffee and no TV before bed, you are still wide awake at 2am?
It could be your inner critics...
the Perfectionist, the People Pleaser, the Imposter.
Want to find out how to tame them...
and put those niggling thoughts to bed?
As a time management coach, Jen Mak optimises people's focus and energy levels so that they can be on when they want to be on and off when they want to be off.
This 1.5 hour workshop will cover tips to optimise our environment, our physical and intellectual states, but most importantly, our emotional ping ponging so we can rest soundly.
The workshop includes a follow up 7 day email sleep challenge to start you off on sounder sleep.
Early bird offer saves you 20% - sign up by Sunday 26 November.
New Station Street Leeds LS1 4JB
|Learning outcomes||When asked what they had learnt, previous attendees said: "How to not worry about things through the night that you can't do anything about" "That lots of people are in the same position" "Positive aspects of things that keep us awake" Rated 4 out of 5 on average, 86% of attendees would recommend the workshop.|
|Suitable for||This 1.5 hour workshop will cover tips to optimise our environment, our physical and intellectual states, but most importantly, our emotional ping ponging so we can rest soundly.|
|How to book||
Click to book
|Cost||£16 early bird. £20 normally|
7 December at 8:30am to 10:00am, 2017