An Introduction to Mindfulness

When 8 August at 1:30pm to 4:30pm, 2018
Provided by Community Links

This course aims to introduce participants to the key principles of mindfulness meditation practice. It will provide an overview of the key principles, highlight the benefits of regular mindfulness practice and provide an opportunity to try different mindfulness mediation practices.

The course uses a number of learning activities (for example presentation, group work, guided mediation and individual reflection) to help participants develop their understanding.

Venue CL Training Centre
Leeds LS8
Learning outcomes At the end of the course participants will be able to: • Been introduced to the key principles of mindfulness • Considered the evidence base and benefits of mindfulness • Have experienced a range of mindfulness based practices • Reflected on how to incorporate regular practice into daily life
Suitable for This course is aimed at any one interested in finding out more about mindfulness mediation practice, no prior experience of mindfulness or mediation is required to attend.
How to book Please contact us at
Cost £50 per delegate