6 Week Self-Care Course for Caregivers

When 18 March at 7:00pm to Monday 29 April at 8:30pm, 2019
Provided by Successful Mindset
Description

We are kicking off our 2nd, 6 Week Self-Care Course, at the Seacroft Grange Care Village, at 7 pm on 18 March for £150 a 23% discount on the normal price. It has been a long time in the preparation and we are very excited about this course. 

Self-care for caregivers is almost an alien concept, caring for others to the detriment of yourself; your health, emotional, psychological and physical takes its toll over time.
Treat Yourself Well.

Self-care is not a luxury, it is a necessity. This 6-week course with Christine Butterfield BSc and Linda Sage MA, BA Ed (Hons), DTM you will cover:

  • How your mindset has been created
  • Identifying ties that are holding you
  • Valuing yourself
  • Building your conference
  • Setting boundaries
  • Self-talk
  • Learning to say no 

Internal wellbeing:

  • Nutrition
  • Relaxation
  • Basic counselling skills
  • Knowledge of holistic therapies
  • Self-motivation

This is a highly proactive, course of 6 x 90 min weekly sessions, with expert on-hand tuition.
All coursework and handouts are provided.  There are many articles, blogs, videos and FB Live events to support you throughout the course.

See a video to know more and sign up:  http://bit.ly/6WkSelfCareCourse

Once processed I will send you the course outline. I will also add you to my newsletter list so you can access all the previous information as well.

If you have any questions please just drop me a line at info@lindasagementoring.com

Venue The Seacroft Grange Care Village
The Green Seacroft Leeds LS14 6JL
Learning outcomes Valuing yourself as much as others Positive mindset to self-care How to say no - without guilt
Suitable for Anyone involved in caregiving whether professional, voluntary or home-based.
How to book If you prefer to pay directly to a bank, contact me and I will supply the details: info@lindasagementoring.com
Click to book
Cost £150 for the complete 6 week course of 6 x 90 mins sessions. A discount of 23%