Building a Healthy Mindset

When 16 May at 1:00pm to 4:00pm, 2019
Provided by Voluntary Action Leeds
Description

This event will enable you to grow your personal resilience, discover a more resourceful state and start to create a communication culture within your organisation where minds matter.

We will share key tools and techniques that you can easily slot into your working day, enabling you to:

Shift your focus to a more  productive state.

Be more mindful in your daily interactions.

Feel less stressed and more centred.

Helping you to build a healthier mindset, enabling you to respond, rather than react and gain control over the choices you make for yourself and your workplace.

Mental Health Week starts Monday 13th May to Sunday 19th May so please come and join us.

100% of previous participants said they would recommend this workshop!

“My head was full of rubbish at the start…just from a busy life, but now I feel great. Wow!”

Venue Voluntary Action Leeds
Stringer House, 34 Lupton Street, Hunslet, Leeds, LS10 2QW
Learning outcomes Shift your focus to a more productive state. Be more mindful in your daily interactions. Feel less stressed and more centred.
Suitable for This session is aimed at anyone who would like to focus on their own well-being at work and reduce any feelings of anxiety and stress in their day to day role. It is also suitable for anyone who is interested in supporting other people’s mental well-being in the workplace, such as team members, colleagues and volunteers.
How to book
Click to book
Cost VAL Essentials Subscriber and Community Action Bradford & District £48 - Non Val Essentials Subscriber £60