The Leeds Mind THRU team are excited to share that we are now offering THRU+

(THRU = Talk, Help, Relate, Understand – mental health peer support for young people: www.leedsmind.org.uk/thru)

“[THRU+] gave me a lot of confidence in myself to be able to look after myself.”

What is THRU+?

THRU+ is a 6 week peer support course to support the transition from childhood to adulthood, covering the following topics:

• Adult services
• Advocating for myself
• Employment and mental health
• Money
• Food and wellbeing
• Real self care

“I learned that others have very similar experiences, and also how to go in with the right aims, prep and questions when advocating for myself”

Who is THRU+ for?

THRU+ is for young people in Leeds aged 16 or over who may be:

• Leaving child services
• Leaving education
• Entering employment
• Moving away from home
• Trying to become financially independent
• Entering adult relationships
• Feeling overwhelmed by life
• Struggling to find a balance between responsibilities and self care

“[THRU+ gave me] confidence to speak to managers about my… needs.”

When is THRU+?

• Thursdays, 5-7pm, 11th November to 16th December, online via Zoom
• Thursdays, 5-7pm, 6th January to 10th February, Leeds city centre
• Thursdays, 5-7pm, 24th February to 31st March (either in person or online depending on demand)

“[THRU+] has actually convinced me to start asking for help again as I feel I have more tools to do so”

How do I join THRU+?

• To register your interest, please complete the short form on our website.
• A member of the THRU team will be in touch to confirm your place.

THRUTHRU

Leeds Mind