Boundaries aren’t walls – they’re how we protect our energy, honour our needs, and show up more fully for what matters. This course gives you the space and guidance to understand your limits and communicate them with clarity and kindness.

In this course you will:

• Explore where your boundaries currently sit and where you’d like them to be
• Understand why saying “no” can feel difficult or selfish.
• Learn embodied tools for naming and communicating your needs.
• Practise setting limits without over‑explaining or shutting down.

The course includes guided reflection, paired conversations, somatic exercises and creative activities. You’ll leave with a personalised Needs Map and practical commitments you’ve chosen for yourself.

You can expect from us: 

• A safe, inclusive and supportive learning environment

• A friendly and interactive delivery style

• A mix of reflection, group discussion and practice-based learning

• Encouragement to engage at your own pace and comfort level

How to Sign up

You can find more information and register your place here