On this 8 week course you will learn tools to live well with pain and chronic illness. The sessions include short guided meditations, the introduction of some ideas on how the mind works, discussion, gentle mindful movement and access to guided resources for home practice. Our approach is friendly and compassionate. This is what participants said about the last course what people have said about the course;

” My life was consumed by pain and I now have a little
routine… This helps me to focus on things other than the
pain I am in.”

“I have horrendous anxiety and what I really needed was some strategies to help me calm
myself down. It’s just given me the perfect tool to help with my anxiety. The best medicine!

Mindfulness for health-LM

How to Sign up

This course is FREE thanks to funding from Jimbos. Booking is essential. Please email info@mindfulnesscoop.co.uk or phone 07914216950. Help may be available with transport locally if needed.