Free online chair yoga and seated pilates
Weekly health and fitness sessions on Zoom tailored for older people.
Are you aged 75 or over?
Do you live in West Yorkshire?
Would you like to connect with other people and take part in an activity such as chair yoga and seated pilates?
If so, please register for our free zoom activity groups
Our weekly exercise sessions for older people, delivered by trained professionals, will keep you active from the comfort of your own home.
Each 60-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.