It’s time to eat the rainbow! As part of the Healthy Holidays program, the #VegRocksRainbow Challenge encourages families to eat more fruit & veg over the holidays.

• Download the #VegRockRainbow image https://tinyurl.com/y2ycjajh, get a copy from your local Healthy Holiday project or draw your own rainbow 

• Every time you eat a different coloured fruit or vegetable, colour in the corresponding stripe on the rainbow. If you eat some peas you could draw some green peas in the stripe or colour in the stripe green. Be creative! 

• You can complete the rainbow in one meal, one day or one week! 

• Once you’ve completed your rainbow, take a photo and share on Facebook, Twitter and Instagram using the hashtag #VegRocksRainbow and tag @foodwiseleeds and put it up in your front window for others to see & join in!

If you don’t have access to social media, ask your local Healthy Holiday project to share for you  

Win prizes!
The #VegRocksRainbow challenge runs until Friday 28 August.

Winners will be chosen from the rainbows posted on social media. PRIZES include shopping vouchers, vegboxes delivered to your home & recipe books!  

Have fun this summer eating the rainbow and posting your completed #VegRocksRainbow on social media to win prizes!  

TikTok Challenge
DAZL Leeds have created this fun #VegRocksRainbow TikTok dance! Join Chloe and learn the dance! https://twitter.com/DAZL_Dance/status/1288373475846033408

FoodWise Leeds aims to create a more sustainable, healthy and socially just food system for everyone in Leeds.

Food Wise Leeds